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All exercises must be performed under the advice of your Chiropractor only. Do not attempt these without consultation with the Chiropractor. Micro Breaks 2013 How to stabilize my back 2013 Wall Angels 2013

Spicy Chai Tea

Here is a tea when you need a little more than the plain herbal variety… 1½ cups water 1 cinnamon stick 1 tbsp rooibos tea (optional) 3 cardamom pods 3 whole cloves 2 black peppercorns (optional) 5 slices of root ginger Stevia/Rapidura sugar (sugar without the nutrients removed) to your liking. 1 tsp coconut oil […]

Coconut Oil – the amazing benefits!

If any of you have looked on our Longueville Road Chiropractic Facebook site you would have stumbled across many articles on the benefits of coconut oil. Firstly, for any high temperature cooking, this is the oil you use as others will degrade. Olive oil is fantastic for low temperatures and salad dressings but does break […]