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The Ultimate Smoothie

The Ultimate Smoothie – Joint, Skin, Hair, Gut Health and Immunity!

The Ultimate Smoothie- Joint, Skin, Hair, Gut Health and Immunity Combining a red and green smoothie into one helps both lymph cleansing (red) and detoxifying toxic metals (green) and with the addition of collagen powder (joint, skin and gut strength) makes it “The Ultimate Smoothie”. With both liver cleansing and lymph cleansing properties whilst  also […]

Collagen- Anti-Ageing, Healing, Joint Protection

Do you want fewer wrinkles, better joints and faster healing from injury? Collagen might be what you need. It is the glue that holds the body together and sadly, it declines with age. Collagen, the most abundant protein in our body, is an essential protein found naturally, and is the key structural component of connective […]

Nutrition To Help Boost Your Immune System During Winter

70% – 80% of your immunity is derived from the gut so to help improve your immune system, provide your body with the powerful tool of good nutrition. Supporting the body’s immune system through the winter months is therefore beneficial, not only to stay and feel well, but to move that ink out! It is […]

Minerals for Inner Health and Skin Care

Through modern food production involving over processed soil and contamination with pesticides as well as some genetic predispositions, we can become deficient of important vitamins and minerals. Stress can also deplete our supplies as well. Drugs, cigarettes and certain pharmaceutical medication can also jeopardize our reserves of vitamins and minerals. Minerals, as well as vitamins […]

Lymph News – Long Periods of Sitting can cause Low Back Pain and SNORING too!

The negative effects of long periods of sitting have hit the news again. There has already been plenty of research papers on sitting and back pain, attributed to excessive loading patterns on the spine. According to the latest research “Prolonged sitting may promote leg fluid retention that redistributes to the neck during sleep and contributes to […]

Technology has allowed us many benefits, but what are the risks?

Information and research is slowly becoming available on the risks that technology poses on our bodies. In this article, a video is available to watch Dr Paul Ben-Ishai PhD Department of Physics Jerusalem, the Chief Editor of Radiation and Health and Adjunct Professor from Helsinki and MD Professor Emeritus Anthony Miller discuss their concerns on […]

Vitamins that should not be missed – Health, Longevity and Beauty Benefits!

Vitamins are important for many processes in our body including the process of gut and liver detoxification, neural tube development and DNA formation. The skin, the largest organ in the body is important as a defense mechanism and its health is a function of our immune system which includes what we put in our bodies. […]

The latest research on ice for injury and tissue repair- our new enemy

We have all grown up with the idea of using ice after we sprain an ankle or injure a muscle to help reduce swelling as well as for post athletic recovery; in fact, we have been doing this for 40 years now. Over time, with advances in both technology and medicine, according to the latest […]

Gait Speed Can Determine Longevity-Latest Study

Many of you may have had an elderly family member who has suffered as a result of a bad fall. This might come as a shock but it has been reported that falls have cost NSW $500 million in 2006/2007. I do not have any more recent data. This apparently applies to direct and indirect […]

Chronic pain relief sports injuries and sports performance

Your body has 206 bones 639 muscles 900 ligaments all connected with over 94km of nerves  …so it’s not surprising that your body needs a helping hand to keep it balanced. Trigenics Myoneural Medicine is a neurological treatment system which resets the way the brain communicates with the body to instantly relieve pain, accelerate healing […]


The pain of Headache Pain may be felt at the base of the skull, or spread throughout the surface of the head, to the face and eyes. It may be felt on one or both sides of the head. Aften other symptoms accompany headache, such as visual disturbances (blurring, flashes of light etd), nausea, facial […]

Morning Stiffness

Wondering why you feel stiffness in your spine in the morning? Lets look at the anatomy of the spine to find our answer. The disc is a structure located between two block-like bones called vertebrae. The centre of the disc has the consistency of toothpaste and the outer layer is made up of criss- crossed […]

Chiropractic offers long term headache relief

Chronic tension headache sufferers should consider chiropractic treatment as a long-term solution to their ailment without the side effects of drugs. A study funded by the Foundation for Chiropractic Education and Research compared six weeks of spinal manipulative treatment to six weeks of medical treatment with amitriptyline, an antidepressant used to control severe headache pain. […]

Chiropractic and ageing

How many times have you heard a person past the age of forty experiencing health problems say, “Oh that pain is just my arthritis”. Many people feel that due to the fact that they re growing older, nothing can be done for their health problems. This is not true! As we age, it is true […]

Gluteus medius – the butt of all problems

The gluteal muscles are the power house of the human body. The muscle group is comprised of gluteus maximus, medius and minimus, controlling the major movements of the hip. Each muscle has a vital function: Hip Extension: Vital for gait (walking) Pelvic stability Controlled movement of the hip Power for propulsion Stability and alignment of […]

Laser Therapy is the New Frontier in Sports Performance and Reduced Recovery Time

Increase Performance, Decrease Recovery Time, Reduce Pain –  Laser Therapy is the New Frontier in Sports Performance For the last three years, Longueville Road Chiropractic Centre (LRCC) has been paving the way for sporting performance, recovery and pain modulation. Currently at the forefront of leading research, Low Level Laser Therapy (LLLT) has proven its effectiveness […]

Ice is out and cold Laser is in.

If you’re like most experienced sports injury practitioners, you’ve been recommending Rest, Ice, Compression and Elevation (RICE) for acute injuries since the seventies. Today we see our sports heroes on TV in the change rooms after the game packed with ice or elite athletes telling us how their grueling training programs include regular ice baths. […]

The Importance of an Aligned Skeleton For Improved Muscle Power and Reduction In Pain

Have you ever had a tight hamstring, or one calf muscle tighter than the other? Why am I sore always in my shoulders if I do a certain exercise? This generally is not to do with overworking in the gym one particular muscle but the alignment of the bones that the muscle attaches to. Think […]

The Cold Laser Therapy Revolution is Here!

Cold Laser is also known as Low Level Laser Therapy (LLLT) or Photobiomodulation This is what it does Boosts oxygen levels, activates natural pain relievers, reduces swelling and inflammation, speeds the healing process. Who uses LLLT NASA; over 3000 hospitals; 60 professional sports teams in the US including ice hockey, basketball, soccer, football, baseball teams; […]