Have you considered going to a specialist sports chiropractor for your injury or fitness maintenance and injury-prevention program? The latest science proves that natural, non-invasive chiropractic care is a highly effective treatment for athletes and sports aficionados of all types, and the team at Longueville Road Chiropractic Centre (LRCC) have the hands-on experience and specialist training to help.

Could a good Sydney sports chiro help you?

Injury is something every new or seasoned amateur and professional athlete is well acquainted with – but not every injury or issue needs to be treated solely with drugs or surgery. Research also shows that a sports chiropractor can help with improving endurance, strength, agility, muscle balance and injury minimisation and prevention.

Are you an athlete looking to bolster your fitness and maintenance program? Are you suffering from an acute, chronic or developing sports injury, such as:

• Sudden pain?
• Swelling?
• Difficulty bearing weight?
• Nerve irritation?
• Restricted movement?
• Limb weakness?
• Visible bone/joint problem?
• Sprain/strain?
• Fracture/dislocation?

At LRCC, we pride ourselves on being a sports chiropractor Sydney athletes like you can turn to not only for injury but also enhanced performance, flexibility and shortened recovery time. We’re always looking to deepen our knowledge and understanding of the injuries, niggles and concerns that are unique to the sporting world, including addressing the underlying imbalances and weaknesses that may be underlining your visit. Our seasoned sports chiropractors can also offer support in the form of nutritional, hydration and supplementation advice, other ongoing guidance to help optimise your performance, recovery and success, and referrals for further assistance including medical imaging.

Searching for a trusted sports chiropractor near me with specialised ongoing learning and years of hands-on experience? We aim to be the perfect fit for every amateur or professional athlete’s active lifestyle and unique goals, so that you can take your game to the next level.

Why visit our Sydney sports chiro?

Studies show that while regular athletic activity is extremely rewarding and beneficial, special attention to your body and the proper treatment of sports injuries is critical. With personalised chiropractic services adapted to your needs, body and complaint, Longueville Road Chiropractic Centre can help reduce your pain, speed up your recovery, and prevent problems from recurring.

• Non-Invasive: Drugs and surgery can be unavoidable for some athletes, but non-invasive sports chiropractic medicine can help in the vast majority of cases. As a sports chiropractor, LRCC is experienced in working with athletes of all types in alignment, structural correction and related non-invasive therapeutic approaches.
• Improved Performance: Our skilled mobility and athletic performance chiropractors work with amateur and even professional athletes in areas that go far beyond treatment of injury. Improve hand-eye coordination, range of motion, flexibility and other performance enhancers with our help.
• Faster Recovery: Whether you have an acute or chronic injury, a minor niggle or the desire for enhanced athletic performance, a sports chiropractor can mean a faster recovery, reduced pain and a better-prepared body and mind so you can focus on the sports and activities you love best.

The sports chiropractor Sydney athletes trust

Ready to book your first appointment? Whether you’re a professional athlete or a keen amateur, tapping into the skill and hands-on experience of the team at Longueville Road Chiropractic Centre is as easy as sending an enquiry or calling our friendly North Shore Sydney chiropractors, we can’t wait to hear from you!

Have you been diagnosed with a bulging disc? Hearing that you have a real-life injury involving your vertebrae and potential affecting your spinal cord can be incredibly confronting and worrying – let alone painful and debilitating. The good news is that back, neck and referred pain associated with a bulging disc is extremely common – but it could be a lot worse. Better still, your friendly Sydney chiropractor at Longueville Road Chiropractic Centre (LRCC) is specially trained and highly experienced and proficient in implementing treatment for a bulging disc that can really make a difference.

What is a bulging disc?

First, the good news. A herniated disc means the outer covering of the vertebral disc – a strong elastic pivot for each of your spine’s individual joint segments providing stability, protection and motion – has actually ruptured or torn. The jelly-like innards – the nucleus pulposus – then leaks out into the actual spinal canal, causing a whole range of potentially serious problems. Typically, a bulging disc is not so serious, as the disc itself has not ruptured but instead is simply sagging or bulging, a bit like the way your car’s tyre bulges at the bottom when flat.

It’s caused by age and natural disc degeneration, your lifestyle and physical activities, and perhaps also a combination of some of the following:

• Sedentary lifestyle
• Bad posture
• Smoking
• Obesity
• Lifting, strain, injury, trauma
• Weakened back muscles
• Certain sporting activities.

What to watch out for

If you’re reading this page, chances are you already know the typical symptoms of a bulging disc – the most common being back or neck pain and even muscle spasms. Sometimes, though, the pain can be mild or feel more like a nerve-like tingling sensation or numbness that can extend to your buttocks, into your thighs and extremities including fingers and feet. If the sciatic nerve is affected, one side of the body is more affected than the other, and in severe cases, compressed nerves can cause other problems such as bladder incontinence and conditions that are even life-threatening.

Bulging disc diagnosis

When you present with the symptoms of a bulging disc, your doctor or chiropractor will:

• Ask about your medical history and lifestyle
• Check for tenderness
• Ask you to move into certain positions
• Check for muscle strength, mobility, reflexes.

In most cases, although scans may sometimes be requested, a detailed physical exam should be enough to make a clear diagnosis and begin your disc bulge treatment. Typically this includes a combination of activity and lifestyle modification, pain medication, muscle relaxers and even cortisone injections. If the disc is not herniated, surgery to remove the bulging disc section or even replace the entire disc with an artificial one is extremely rare.

Chiropractic treatment for a bulging disc

Normally, if the most conservative treatment options are not successful, the most effective treatment for bulging disc problems begins with an initial visit to a chiropractor near you. That’s because it’s the route with the best record for success that is also non-invasive, extremely safe and involves no drugs, injections or medication – just a hand-in-hand, detailed and fully personalised approach to finding the solutions that work for you.

Your chiropractor, including the highly proficient team at LRCC, looks beyond the spinal disc in question to take a whole-of-body approach to your wellbeing. The most effective bulging disc treatment is a combination of attention to the specific site, the entire spine, and a customised program involving self-care, exercise, mobility, strengthening and even nutritional recommendations. The goal is to keep you as active and pain-free as possible throughout the treatment period whilst also addressing the core of the problem which could be spinal misalignment.

Get treatment for bulging disc symptoms today

Your chiropractor is highly skilled in precisely deploying gentle, low-force adjustment techniques to relieve pain and address joint restriction and dysfunction through spinal manipulation. They know exactly how to stretch the spine safely, deviate the disc from nearby nerves and reduce inflammation. Sometimes, specialised cervical or lumbar traction equipment can help to open up the spinal joints and enable the bulge to resolve, but in most cases conventional chiropractic treatment results in the most lasting results resulting in less or no pain, restored mobility and the quality of life you seek.

Are you experiencing pain and/or symptoms and interested in safe, effective, non-invasive, drug-free and long-lasting treatment? At Longueville Road Chiropractic Centre, we can tailor the right treatment for a bulging disc just for you – so why not get in touch with our friendly team today?

• Are headaches making normal daily tasks difficult?
• Are you having trouble sleeping because of the pain?
• Are other options for headache pain treatment not working?

What Causes Headache Pain?

Pain may be felt at the base of the skull or spread throughout the surface of the head, to the face and eyes. It may be felt on one or both sides of the head. Often other symptoms accompany headaches, such as visual disturbances (blurring, flashes of light etc), nausea, facial pain, tingling, jaw tension, teeth grinding, hearing disturbances and dizziness. Many symptoms can result from one cause.

Three major categories exist for the causes of headaches:

Mechanical

Headaches are often due to poorly functioning neck joints (subluxations) which affect the nerves to the neck, head and face. Other causes may include damaged muscles and ligaments of the neck, jaw imbalance, lower spine problems and cranial dysfunction. Chiropractors can be of assistance in all of these areas. Injury leading to headache may result from major trauma such as a car or sporting accident, or from repetitive minor trauma associated with poor posture, incorrect sleeping position or poor bedding.

Emotional

Emotional stress increases muscular tension, particularly at the base of the neck, head and jaw. This can irritate nerves and upset blood flow, causing headaches.

Chemical

Certain foods (e.g. chocolate, wine, beer, eggs, tomatoes), chemicals, and environmental pollutants may trigger an allergic-type reaction resulting in a headache.

Occasionally, headaches may be a sign of a more serious condition.

The chiropractor is educated to assist in the management of headaches, and refer the patient to other health practitioners when necessary.

Chiropractic Approach For Headaches

The chiropractor will examine and may x-ray your spine to determine its involvement in your problem. Other areas such as the jaw and skull may also be examined. A program of management will be recommended if it is considered that chiropractic care may be of benefit. After initial care to alleviate your problem, your chiropractor may recommend a suitable level of ongoing care to assist in maintaining good health and preventing future problems. Chiropractors promote body wellness, encouraging, you to keep your body at its optimum level of function so that resistance is at its peak. Looking after your spine is just part of this overall practice and philosophy.

Headache Prevention

The key to prevention is;

• Maintenance of a healthy lifestyle
• Reduction of external stresses
• Early detection of problems

This may involve:

1. Regular chiropractic care to promote proper function of the spine and nerves.
2. Posture – stand and sit tall, concentrate on lifting the ribcage, chin slightly tucked in. Relax your shoulders and ensure that your head is not continually turned to one side. Use document stands and sloping desk surfaces where appropriate to avoid the stress of constantly looking down. Take regular rest breaks.
3. Sleeping – do not sleep on your stomach, try a contoured pillow which moulds to support the curves of the neck and use a supportive mattress.
4. Relaxation – devote time each day to reducing the effects of daily stress. Ensure that you exercise regularly.
5. Diet – eat fresh foods and drink plenty of water to avoid dehydration headaches.

Remember: headaches are warning signs and not the cause of your problem. Preventive steps involving regular check-ups and minimisation of body stresses are essential.

Chiropractic Treatment For Headaches

Today’s chiropractor must complete a five or six-year tertiary education. Studies are undertaken at R.M.I.T. University in Melbourne or Macquarie University in Sydney. These programs prepare the chiropractor to specialise in the care of conditions related to your spine and nervous system. Chiropractors are licensed by registration acts in all states and territories.

Chiropractic care does not require a medical referral. Workers compensation and motor vehicle accident claimants are covered. Requirements vary in each state. Private health insurers rebate for chiropractic services.

Chiropractors do not use drugs or surgery. Just like treating shoulder pain or lower back pain, chiropractic management aims to improve your health naturally so that your body can perform at its optimal level.

Here at LRCC, we focus on identifying and specifically addressing the underlying cause of your headache pain, rather than the short-term ‘quick fix’ of treating only the symptoms. Our combination of chiropractic adjustments, deep tissue massage and other chiropractic techniques is often the most thorough and appropriate way to address your complaint and pain, allowing you to get back to the lifestyle you love sooner and for the long term.

Need advice, more information or are you ready to make an appointment? Get in touch with Longueville Road Chiropractic & Health Care Centre today.

Should you see a Chiropractor for Lower Back Pain?

Are you suffering from lower back pain? Rest assured – you’re not alone. At some point in their lifetimes, about eight in ten Australians will experience this condition to one degree or another – most so severely that they will seek the advice of a medical professional. About a quarter of all adults have even reported pain in their lower back in the last three months alone, and it’s the leading cause of job-related disability.

Do you think a chiropractor for lower back pain might help?

But while lower back pain is incredibly common, it’s often difficult to treat or even diagnose. Doctors most often recommend rest, time, heat therapy, stretching and exercises, but often that is not enough and drugs or even surgery are prescribed.

The good news is that chiropractic care can actually be the most effective lower back pain treatment that delivers results in a matter of weeks – or even days.

Why am I getting lower back pain?

There are many potential causes of lower back pain, but the most common are caused by mechanical problems and soft-tissue injuries, including disc damage, nerve compression, and movement problems with the spinal joints.

But you may also be suffering from chronic lower back pain, which is normally defined as a disc, joint or nerve complaint that has not resolved after the body’s normal healing process has had time to work.

You might also need to see a chiropractor for lower back pain because of:

• A lower back muscle or ligament strain
• Disc disease
• Joint disorders
• Osteoarthritis
• Skeletal irregularities.

Most of the time, though, common lower back pain complaints are caused by irritation or the compromised function of the way your bones, joints, ligaments and muscles in your back work together.

How do I know when I need help?

In many cases, your lower back pain will resolve after a few weeks or so with self-care, home treatments and rest. But if it’s not getting better, or it’s getting worse, it may be time to turn to a doctor or a chiropractor for advice and support.

A licensed local chiropractor can help with your lower back pain by manipulating and adjusting your body, correcting poor alignment, improving or restoring movement, and easing pain. Research has shown that spinal adjustment is safer and often more effective than drugs or even surgery to not just relieve pain but also ease discomfort and restore function and quality of life.

LRCC for lower back pain Sydney wide

Chiropractors are skilled practitioners in identifying the root cause of these and other musculoskeletal concerns and getting you back to the activities and quality of life you enjoy. Just a visit or two can often get you off painkillers with natural treatments that are low on side effects and regarded as among the best lower back pain treatments for even severe sciatica.

So for effective management and relief from swelling, inflammation, pain and other complaints with a safe and non-invasive option, it may be time to consider seeing a licensed and experienced chiropractor for lower back pain. Chiropractic treatment is gentle, non-addictive and effective for improving restricted joints and misalignments, improving function, increasing joint mobility and promoting spinal health.

For help with lower back pain in Sydney, get in touch or book a consultation with Longueville Road Chiropractic Centre today.

Musculoskeletal Acupuncture is a newer form of acupuncture focusing on anatomical and neuro-physiological principles. This form of acupuncture is mostly used to treat muscular pain and dysfunction often represented by trigger points. Trigger points ( also known as ‘knots’) are tender and excessively tight areas found in muscles which often result in pain referral when compressed. Musculoskeletal acupuncture focuses on the release of these trigger points, resulting in both pain management and improved function of the muscle/joint involved. Musculoskeletal acupuncture improves circulation which is beneficial to an injured area that has compromised blood flow. By specific placement of the needles in the body it allows blood to flow to an injured area.