The human body is an incredible thing. It’s a vast and intricate network, where issues in one area can sometimes manifest symptoms in another – often in ways that seem strange, surprising or counterintuitive. A problem in the heart might cause pain in the arm, while an issue in the spine can lead to numbness in the legs. This interconnectedness can often make diagnosing and understanding health issues a complex task. For instance, you may be surprised to learn that the discomfort and pressure of sinus issues can be linked to neck pain – or, to a lesser degree, vice versa. In this blog, we’re going to explore the fascinating connection between sinus health and neck pain – and what can be done about it. Can sinusitis cause neck pain? Let’s dive in:
Sinusitis neck pain: Identifying the symptoms
First, a question: Is it really so difficult to imagine that, given the intricate anatomy and nerve pathways of the head and neck region, that sinus pressure can radiate to various other parts of the head and neck? Sinusitis neck pain is actually a lot more common than you might imagine, as the nerves in the sinuses – those air-filled spaces in the skull – are closely linked with their counterparts in the neck. Also common is that the body’s natural response to pain is to consciously or subconsciously alter posture or movement patterns, compounding the neck issue.
Sinus pressure in neck and shoulders?: Here’s the deal
Dealing with sinus and neck pain? Here’s how to get a better understanding of whether you really are tackling sinus infection neck pain:
1. Consistent timing of the symptoms
If your neck pain tends to flare up at the same time as sinus issues including congestion or headaches, it’s a good sign of a connection.
TIP: Use a warm compress on your sinuses to reduce congestion, which may in turn alleviate neck tension.
2. Location of the pain
Neck pain that is more pronounced towards the back of the neck and feels worse when you move your head can be a sign of sinus-related discomfort.
TIP: Gentle neck stretches and maintaining a good posture can help relieve this type of neck pain.
3. Pressure points
If pressing on sinus pressure points, such as those beside your nose or under your eyes, triggers neck pain, this can be a sign of their interconnectedness.
TIP: A gentle sinus massage using your fingertips can help relieve both sinus pressure and related neck pain.
4. Relief from sinus medication
If taking sinus medication eases your neck pain, this is a good indication of a link between the two.
TIP: Medication can provide temporary relief, but also ensure to stay hydrated and consider using a humidifier to keep your sinuses clear.
5. Changes with sinus treatments
Take note to see if other treatments like nasal irrigation or using decongestants also relieve your neck pain.
TIP: Practicing regular nasal irrigation is a good way to prevent sinus congestion, potentially reducing the frequency of neck pain.
6. Response to environmental allergens
If your neck pain worsens with sinus flare-ups during high pollen days or in dusty environments, they might be related.
TIP: Look up how to keep your living spaces free of allergens, like using an air purifier to reduce sinus irritants.
7. General stiffness & discomfort
A general feeling of stiffness or discomfort that extends from your sinuses to your neck definitely suggests a connection.
TIP: Engage in light exercise or yoga to improve overall body circulation and reduce stiffness.
Navigating through sinus and neck pain: Strategies for relief
Neck and sinus pain can be a complex and confusing interplay – so what’s next? Here at Longueville Road Chiropractic Centre (LRCC), our specialists diagnose and treat the full scope of musculoskeletal issues. We adjust misalignments in the spine, reduce nerve interference, alleviate muscle tension, and improve overall nerve function, which are all particularly beneficial for those experiencing neck pain connected to sinus issues. For personalised and professional Sydney chiropractic care, embrace the path to relief and holistic health by giving us a call today at LRCC.