patellofemoral pain syndrome runners knee

Running & Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFP), pain at or near the knee cap, is traditionally known as movie-goers knee or patella tracking disorder. It actually accounts for almost 50% of all running injuries and is usually a poorly localised pain found around, near or under the knee cap. It has a greater predilection in females and is often aggravated by running hills, descending stairs, lunging, squatting or sitting for prolonged periods. Read more


All exercises must be performed under the advice of your Chiropractor only. Do not attempt these without consultation with the Chiropractor.

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