The Ultimate Smoothie

The Ultimate Smoothie – Joint, Skin, Hair, Gut Health and Immunity!

The Ultimate Smoothie- Joint, Skin, Hair, Gut Health and Immunity Combining a red and green smoothie into one helps both lymph cleansing (red) and detoxifying toxic metals (green) and with the addition of collagen powder (joint, skin and gut strength) makes it “The Ultimate Smoothie”. With both liver cleansing and lymph cleansing properties whilst  also […]

Nutrition To Help Boost Your Immune System During Winter

70% – 80% of your immunity is derived from the gut so to help improve your immune system, provide your body with the powerful tool of good nutrition. Supporting the body’s immune system through the winter months is therefore beneficial, not only to stay and feel well, but to move that ink out! It is no surprise that the healthier our gastrointestinal tract is, the healthier we are.

Here is a list of immune boosting ingredients you can incorporate into your diet this winter to help maintain or gain health and move ink.

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Spicy Chai Tea

Here is a tea when you need a little more than the plain herbal variety…

1½ cups water
1 cinnamon stick
1 tbsp rooibos tea (optional)
3 cardamom pods
3 whole cloves
2 black peppercorns (optional)
5 slices of root ginger
Stevia/Rapidura sugar (sugar without the nutrients removed) to your liking.
1 tsp coconut oil (can be skipped but a great way of getting a good oil into you)


  1. Steep cinnamon in boiling water for 2 minutes
  2. Return pan to heat and bring to boil
  3. Add tea, spices and coconut oil if you like, remove from heat
  4. Allow to steep for 3 minutes
  5. Add sweetener (not artificial)